It’s Okay Not to be Okay: 

Coping with Mental Health Challenges in Times of Pandemic

by Julius Matthew M. Luzana

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 The COVID-19 pandemic has taken its toll on the mental health of most Filipinos. It took the valuable time that we should have spent together with our family and friends and the plans and dreams that we should have continued pursuing. And if you feel stressed, depressed or anxious, ease on, because you are not alone in this fight. We could go through this together and sometimes, it’s okay not to be okay.

What Hypertensives, Diabetics and People Diagnosed with Heart Conditions Need to Know Amidst the COVID-19 Pandemic

by Julius Matthew M. Luzana  

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Since the COVID-19 pandemic started, experts have been working rigorously to mitigate its effects on the country’s economy. The presence of this pandemic made it more difficult for the sick to access medications, and limit their daily activities, and while everyone is struggling with the health scare of this pandemic, hypertensives, diabetics and people with heart diseases should be twice as meticulous in managing their health conditions.